Energizing Sunrise Protein Bowl
A nourishing and invigorating high-protein brunch recipe featuring a delicious blend of fruits, nuts, and seeds on top of cooked oatmeal.
Allergens
Nuts (almonds)
Ingredients
- 1 cup rolled oats
- 1 scoop plant
- based protein powder (e.g., pea or hemp)
- 2 cups almond milk
- 1/2 cup mixed berries (strawberries, blueberries, and raspberries)
- 1 banana, sliced
- 1/4 cup chopped almonds
- 1/4 cup pumpkin seeds
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- A pinch of sea salt
- Optional: additional toppings like goji berries, cacao nibs, or coconut flakes
Instructions
- In a blender, combine rolled oats and almond milk, blend until smooth. Pour the mixture into a saucepan over medium heat and cook for 5 minutes, stirring constantly, until it reaches a porridge like consistency.
- Remove from heat and whisk in plant based protein powder, honey or maple syrup, and a pinch of sea salt until well combined. Allow to cool slightly.
- Divide the cooked oatmeal into two bowls, top each with an even distribution of mixed berries, banana slices, chopped almonds, pumpkin seeds, and chia seeds. Add any additional desired toppings.
Chef’s Insight
This recipe can be easily customized to suit different dietary needs and preferences while still providing a nourishing start to the day.
Notes
Adjust portion sizes to individual nutritional needs; add more liquid if a thinner porridge consistency is desired.