Energizing Sunrise Smoothie Bowl
Find the perfect energizing recipe for your morning routine with our Energizing Sunrise Smoothie Bowl. Made with mixed berries, mango, spinach, and chia seeds, this vegetarian dish is packed with antioxidants and nutrients to help you start your day on a healthy note.
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Ingredients
1 cup mixed berries (strawberries, raspberries, blueberries) 1/2 cup mango chunks 1/2 cup spinach leaves 1 banana 1/2 cup unsweetened almond milk 1 tbsp chia seeds 1 tbsp honey (optional)
Instructions
In a blender, combine the mixed berries, mango chunks, spinach leaves, and banana. Blend until smooth. Pour the blended mixture into a bowl. Stir in the chia seeds and honey (if using). Top with your favorite fresh fruits or nuts for added crunch and flavor.
Chef’s Insight Don't be afraid to get creative with your toppings! The more colorful, the better!
Notes Feel free to adjust the sweetness by adding more or less honey to taste.
Substitutions You can use any combination of fruits and greens you prefer. Feel free to swap almond milk for another non-dairy milk if needed.
Alternative Preparations This recipe can also be made into a traditional smoothie by blending all ingredients together without layering in a bowl.
Best Storage Practice Store any unused fruits and greens separately in the refrigerator for up to 5 days.
Shelf Life This recipe is best enjoyed immediately after preparation.
Plating Tips Use a shallow bowl to showcase the vibrant colors of this energizing smoothie bowl. Garnish with fresh berries or nuts for added visual appeal.
Nutrition Facts High in antioxidants, vitamins, and minerals, this smoothie bowl is an excellent source of energy and nourishment.