Energizing Thai Salad Bowl for Low-Carb Diets

This low-carb Thai salad bowl is perfect for those looking for a healthy, energizing meal that's vegan and gluten-free. Enjoy fresh flavors with high protein ingredients like tofu and edamame, all while fueling your glow!

Time: Prep Time: 15 minutes - Cook Time: N/A (baked tofu can be pre-cooked) - Total Time: 15 minutes

Servings: 1

Difficulty: Easy

Cuisine: Thai, Low-Carb

Allergens

Soy (tofu), Cashews

Ingredients

1 cup mixed leafy greens (spinach, kale, arugula)
1/2 cup shredded carrots
1/2 cup sliced red bell pepper
1/4 cup chopped cilantro
1/4 cup chopped green onions
1/4 cup edamame, shelled and cooked
1/4 cup cherry tomatoes, halved
1/4 cup baked tofu, diced
2 tablespoons raw cashews, chopped

Instructions

In a large bowl, combine mixed leafy greens, shredded carrots, sliced red bell pepper, chopped cilantro, green onions, edamame, cherry tomatoes, and baked tofu.
Top with raw cashews for added crunch.
Toss gently to combine ingredients.

Chef’s Insight

The key to this recipe is using fresh, high-quality ingredients for optimal flavor and nutrition. Experiment with different vegetables and proteins to customize the salad to your taste preferences.

Notes

This recipe is easy to prepare and can be easily customized with different ingredients to suit your dietary needs. Enjoy the energy-boosting benefits of this vibrant Thai salad bowl!

Substitutions

For a non-vegan option, use grilled chicken or shrimp instead of tofu. You can also substitute almonds for cashews if you have a tree nut allergy.

Alternative Preparations

This salad is perfect as a side dish or add protein and carbohydrates (like brown rice or quinoa) to make it a complete meal.

Alternative Methods

The baked tofu can be replaced with grilled chicken, shrimp, or tempeh for different protein options.

Best Storage Practice

Store ingredients separately in the refrigerator and assemble the salad just before serving.

Shelf Life

Raw cashews will last up to 6 months stored in a cool, dry place. Tofu can be stored in the refrigerator for up to one week.

Plating Tips

Arrange ingredients artistically on the plate to create an eye-catching presentation. Use vibrant colors and varying textures to make it visually appealing.

Nutrition Facts

Per serving - Calories: 350, Total Fat: 20g, Saturated Fat: 4g, Cholesterol: 0mg, Sodium: 270mg, Total Carbohydrates: 30g, Dietary Fiber: 8g, Sugars: 9g, Protein: 20g