Energizing Vietnamese Green Smoothie Bowl

Find the perfect healthy and energizing recipe with this Energizing Vietnamese Green Smoothie Bowl, ideal for a quick yet nutritious breakfast or snack.

Time: Prep: 5 minutes - Cook: 0 minutes - Total: 5 minutes

Servings: 1

Difficulty: Intermediate

Cuisine: Vietnamese, Vegetarian

Allergens

None

Ingredients

1 cup spinach leaves, tightly packed
1/2 ripe avocado
1/2 cup frozen mango chunks
1/2 medium banana, peeled and frozen
1/2 cup coconut milk (full fat)
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 teaspoon honey or maple syrup (optional)
1 scoop protein powder (optional, plant
based)

Instructions

Add spinach leaves, frozen mango chunks, and banana to a blender.
Pour in coconut milk and blend until smooth and creamy.
Pour the mixture into a bowl.
Top with chia seeds, hemp seeds, and honey or maple syrup if using.
Enjoy your Energizing Vietnamese Green Smoothie Bowl!

Chef’s Insight

This recipe highlights the importance of incorporating a variety of greens and fruits into your diet for optimal nutrition. Don't be afraid to mix and match different ingredients for a customized smoothie bowl experience.

Notes

Feel free to adjust the sweetness by adding more or less honey or maple syrup, depending on personal preference.

Substitutions

Use soy milk or almond milk instead of coconut milk for a different flavor. - Replace spinach with kale or collard greens. - Add 1/2 cup mixed berries to the smoothie mixture for added antioxidants.

Alternative Preparations

Turn this recipe into a smoothie by blending all ingredients until smooth and pouring it into a glass. - Add protein powder for an extra boost of nutrients.

Alternative Methods

None, as this is a no-cook recipe.

Best Storage Practice

Store fresh greens in the refrigerator for up to 1 week. Store frozen fruits and coconut milk in the freezer.

Shelf Life

Fresh greens can last up to 1 week in the refrigerator. Frozen fruits and coconut milk can be stored in the freezer for up to 6 months.

Plating Tips

Garnish with additional fresh fruit or edible flowers for an Instagram-worthy presentation.

Nutrition Facts

High in vitamins A, C, and K, as well as antioxidants from the spinach and fruits. Rich in healthy fats from avocado and coconut milk, and a good source of plant-based protein from the chia seeds, hemp seeds, and optional protein powder.