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Energy Boost Indian Brunch Bowl

Discover a delicious and healthy vegetarian Indian Brunch Bowl recipe that will energize your morning and fuel your day!

πŸ•’ (Prep, Cook, Total) - Prep Time: 20 minutes - Cook Time: 15 minutes - Total Time: 35 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Indian

Allergens

None

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 4 cups fresh spinach, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 small red bell pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1 lemon, juiced
  • 1 teaspoon ground turmeric
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat to low, cover, and cook for 15 minutes or until the quinoa is tender and the water has been absorbed. Set aside.

Chef’s Insight

This Indian Brunch Bowl is not only delicious but also packed with essential nutrients that will keep you energized all day long!

Notes

Feel free to add additional vegetables or proteins like grilled chicken or tofu for added variety.

Cultural or Historical Background

The combination of quinoa and chickpeas in this dish showcases the rich culinary heritage of India, where grains and legumes are often combined for a complete protein source.