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Energy-Boosting Australian Salmon & Quinoa Protein Bowl

Find a delicious and nutritious gluten-free recipe that is perfect for boosting energy levels and improving overall health.

πŸ•’ Prep: 10 mins - Cook: 20 mins - Total: 30 mins
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Australian

Allergens

Fish, Soy (in optional sauce)

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • Salt, to taste
  • 4 salmon fillets (6 oz each)
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1 cup baby spinach, packed
  • 1/3 cup pomegranate seeds
  • 1/4 cup fresh basil leaves, chopped
  • 1 tbsp olive oil
  • Black pepper, to taste

Instructions

  1. In a medium saucepan, combine quinoa and water season with salt. Bring to a boil over high heat. Reduce heat to low cover and cook for 12 15 minutes or until quinoa is tender and water is absorbed. Remove from heat let stand, covered, for 5 minutes. Fluff with a fork.
  2. In a large nonstick skillet coated with cooking spray, cook salmon over medium heat for 4 6 minutes on each side or until fish flakes easily with a fork.

Chef’s Insight

Experiment with different protein sources to suit your preferences.

Notes

This recipe is easily adaptable to suit various dietary preferences and restrictions.

Cultural or Historical Background

This dish reflects modern Australian cuisine, which often combines indigenous ingredients and techniques with global influences.