No image available

Energy-Boosting Gluten-Free American Breakfast

Find a delicious and healthy gluten-free breakfast recipe that will give you the energy boost you need for your day ahead.

πŸ•’ Prep Time: 10 minutes - Cook Time: 8 minutes - Total Time: 18 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Eggs, Avocado

Ingredients

  • 4 large eggs
  • 1 cup spinach, freshly washed
  • 1 avocado, ripe
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black beans, canned and rinsed
  • 1/2 cup quinoa, cooked
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a non stick skillet over medium heat. Crack eggs into the skillet and season with salt and pepper. Cook until the whites are set and the yolks are firm. In a separate bowl, combine spinach, avocado, cherry tomatoes, black beans, and cooked quinoa. Mix well. Divide the salad among four plates and top each with a cooked egg. Serve immediately and enjoy your energy boosting gluten free breakfast!

Chef’s Insight

The combination of lean protein from eggs and healthy fats from avocado provides sustainable energy to power your day.

Notes

Feel free to add more vegetables or choose different ingredients based on personal preference.

Cultural or Historical Background

This dish incorporates various ingredients from diverse culinary traditions, promoting a well-rounded breakfast for all.