Energy-Boosting Greek Snack Bowl

Energy-Boosting Greek Snack Bowl

Discover a delicious and nutritious low-carb Greek snack bowl that will give you the energy boost you need for an active day. Perfect for those seeking refreshing and energizing meals with clean eating in mind.

Time: Prep: 10 minutes Cook: 5 minutes (toasting almonds) Total: 15 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Greek, Low-Carb

Allergens

Nuts (almonds)

Ingredients

  • 1/2 cup cherry tomatoes, halved 1/2 cup kalamata olives, pitted 1/2 cucumber, diced 1/2 cup feta cheese, crumbled 1/4 cup parsley, chopped 1/4 cup red onion, thinly sliced 1/4 cup almonds, toasted and roughly chopped 1 tbsp olive oil Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, kalamata olives, cucumber, parsley, and red onion. Toss gently to mix.
  2. Add crumbled feta cheese and toasted almonds to the bowl, mixing carefully to avoid breaking the feta.
  3. Drizzle olive oil over the mixture and season with salt and pepper according to your taste preference. Toss again to evenly coat all ingredients.
  4. Serve immediately in two bowls or divide between two portions for a balanced snack.

Chef’s Insight

The combination of salty feta cheese and savory olives with fresh vegetables creates a well-rounded balance of flavors that will keep you feeling satisfied without the guilt.

Notes

This snack bowl is not only delicious but also packed with essential nutrients, such as vitamins and minerals from the vegetables, healthy fats from olive oil, and protein from the cheese and almonds.

Cultural or Historical Background

This dish pays homage to Greek cuisine, which has long been celebrated for its emphasis on fresh ingredients and balanced meals.