Energy Boosting Thai Brunch Bowl

Energy Boosting Thai Brunch Bowl

Discover this invigorating Energy Boosting Thai Brunch Bowl, a high-protein meal that will fuel your day and ignite your senses.

Time: Prep: 10 minutes Cook: 8 minutes Total: 18 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Thai-Fusion, High-Protein

Allergens

Eggs, Soy

Ingredients

  • 2 cups cooked brown rice 1/2 cup edamame, shelled 1/4 cup sliced almonds 1 medium ripe avocado, sliced 1 cup mixed leafy greens (spinach, kale, and arugula) 1 small orange, segmented 1 tablespoon freshly grated ginger 2 large eggs 2 tablespoons low
  • sodium soy sauce 1 teaspoon sesame oil Fresh cilantro leaves, for garnish

Instructions

  1. In a medium non stick skillet, heat sesame oil over medium heat. Add grated ginger and cook until fragrant, about 1 minute.
  2. Add the edamame and stir until heated through, about 3 minutes. Remove from heat and set aside.
  3. In another non stick skillet, fry eggs to your preference (over easy or over har
  4. . Set aside.
  5. In two bowls, layer cooked brown rice, mixed leafy greens, orange segments, edamame mixture, avocado slices, and finally, the fried eggs.
  6. Drizzle with low sodium soy sauce and garnish with cilantro leaves.

Chef’s Insight

This dish provides a balance of macronutrients, perfect for an energetic start to the day.

Notes

Customize the dish to your preference by adding more protein or adjusting the heat.

Cultural or Historical Background

Thai cuisine often features fresh herbs and spices for added flavor and health benefits.