“Exquisite Gluten-Free Hawaiian Luau Dinner – A Feast for the Senses”

This gluten-free Hawaiian Luau Dinner recipe is a delightful fusion of tropical flavors and textures that will transport you straight to the islands. Enjoy a scrumptious feast of Mahi-Mahi fillet, sweet potato gnocchi, sautéed vegetables, and pineapple salsa in this Advanced level dish perfect for 4.

Time: Prep Time: 20 minutes - Cook Time: 15 minutes - Total Time: 35 minutes

Servings: 4

Difficulty: Advanced

Cuisine: Hawaiian, Gluten-Free

Allergens

Fish (Mahi-Mahi), Dairy (Butter)

Ingredients

8 oz fresh Mahi
Mahi fillets
1 cup gluten
free pineapple salsa
1 lb gluten
free sweet potato gnocchi
2 cups sautéed mixed vegetables (bell peppers, onions, zucchini)
4 tbsp unsalted butter
1 tbsp olive oil
Salt and pepper, to taste
Fresh cilantro, for garnish
Lemon wedges, for serving

Instructions

Prepare gluten free sweet potato gnocchi according to package instructions. Set aside.
Season Mahi Mahi fillets with salt and pepper. In a large pan, heat olive oil over medium high heat. Sear Mahi Mahi for 4 minutes per side or until cooked through. Remove from pan and let rest.
In the same pan, add 2 tbsp butter and sauté mixed vegetables until tender. Season with salt and pepper.
Plate gnocchi in a mound on one side of the plate, Mahi Mahi fillet on top, and vegetable medley on the other side.
Drizzle gluten free pineapple salsa over the Mahi Mahi and garnish with fresh cilantro. Serve with lemon wedges on the side.

Chef’s Insight

The contrast of flavors and textures in this dish creates a truly memorable dining experience. Don't be afraid to experiment with different seasonings or vegetable combinations.

Notes

Make sure to use gluten-free certified ingredients for a safe dining experience.

Substitutions

For a vegetarian option, replace Mahi-Mahi with portobello mushrooms.

Alternative Preparations

This dish can be prepared as a delicious gluten-free appetizer by using smaller portions and serving on toothpicks.

Alternative Methods

You can grill the Mahi-Mahi instead of searing it in a pan for a smoky, outdoor flavor.

Best Storage Practice

Store gnocchi and salsa separately in the refrigerator for up to 3 days. Cook vegetables and fish fresh each time.

Shelf Life

Gluten-free sweet potato gnocchi has a shelf life of 5-7 days in the refrigerator or up to 6 months if stored in an airtight container in the pantry.

Plating Tips

Use a large, round plate for an elegant presentation. Arrange gnocchi and vegetables symmetrically on the plate.

Nutrition Facts

This dish is high in protein from the Mahi-Mahi fillet, rich in fiber from the sweet potato gnocchi, and filled with vitamins and minerals from the mixed vegetables.