Exquisite South African Malva Pudding – A Keto-Friendly Dessert Delight
Discover this exquisite, keto-friendly Malva Pudding recipe that brings the unique flavors of South Africa to your table. Enjoy a delectable dessert experience while staying within the confines of a low carb or ketogenic diet.
Allergens
Eggs, Dairy (Milk and Cream)
Ingredients
- 1. 4 large eggs 2. 1 cup almond flour 3. 1/2 cup erythritol (for sweetening) 4. 3 tbsp coconut flour 5. 1 tsp baking powder 6. 1/2 cup unsalted butter, melted 7. 1 cup heavy cream 8. 1/2 cup apricot jam, sugar
- free 9. 2 tsp white vinegar
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9 inch round baking dish with butter.
- In a large bowl, whisk together the eggs, almond flour, erythritol, coconut flour, and baking powder until smooth.
- Gradually mix in the melted butter, heavy cream, and white vinegar.
- Pour the batter into the prepared baking dish and bake for 30 35 minutes or until a toothpick inserted in the center comes out clean.
- In a small saucepan, heat the sugar free apricot jam over low heat until smooth.
- Remove the pudding from the oven and immediately pour the warm apricot jam over the top, ensuring even coverage.
- Allow the Malva Pudding to cool for 15 minutes before serving.
Chef’s Insight
This Malva Pudding recipe combines classic South African flavors with a keto twist, perfect for those looking to enjoy dessert while staying within their dietary restrictions.
Notes
Ensure that the apricot jam used is sugar-free to maintain the keto diet.