Allergens
N/A (Gluten-Free, Nut-Free, Dairy-Free)
Ingredients
- 1. 2 cups quinoa, rinsed and drained 2. 4 cups vegetable broth 3. 1 cup green peas, fresh or frozen 4. 1 large potato, diced 5. 1 large carrot, sliced 6. 1 medium onion, chopped 7. 1 cup cilantro, chopped 8. 2 cups corn kernels, fresh or canned 9. 1 cup green beans, cut into 1
- inch pieces 10. 1 cup jackfruit, shredded and drained 11. 2 cups guascas leaves, washed and chopped (or substitute with 3 tbsp. guascas seasoning) 12. 1 cup coconut milk 13. Salt and pepper, to taste 14. Olive oil, for sautéing
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and cook until translucent.
- Stir in carrots, potatoes, and green beans, sautéing for 5 minutes until vegetables soften slightly.
- Add quinoa and stir to coat vegetables, then pour in vegetable broth. Bring to a boil, cover, and reduce heat to simmer for 15 minutes.
- Once quinoa is cooked, add peas, corn, jackfruit, guascas leaves or seasoning, salt, and pepper. Simmer for an additional 5 7 minutes until flavors meld together.
- Stir in coconut milk and adjust seasonings if necessary. Serve hot.
Chef’s Insight
To enhance the visual appeal, include a variety of colors and textures in your plating.
Notes
This recipe can be adapted to include other vegetables or legumes as desired.