Fresh Nordic Morning Energy Bowl

Fresh Nordic Morning Energy Bowl

A revitalizing Nordic quinoa bowl packed with energy-boosting ingredients like cherry tomatoes, avocado, and sunflower seeds, perfect for a healthy breakfast or lunch.

Time: (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 20 minutes - Total Time: 30 minutes
Servings: 2 servings
Difficulty: Intermediate
Cuisine: Nordic, Vegetarian

Allergens

None

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1 cucumber, sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup sunflower seeds
  • Salt and pepper, to taste
  • Lemon zest and juice, to taste
  • Olive oil, for drizzling

Instructions

  1. Cook the quinoa according to package instructions set aside to cool. In a large bowl, combine cooked quinoa, cherry tomatoes, avocado, cucumber, and parsley. Season with salt, pepper, lemon zest, and juice drizzle with olive oil. Mix well and top with sunflower seeds.

Chef’s Insight

This dish showcases the best of Nordic cuisine, using fresh, local ingredients to create a meal that's both nourishing and satisfying.

Notes

Feel free to adjust the seasoning to your preference.

Cultural or Historical Background

The Nordic diet is characterized by its focus on whole, unprocessed foods like grains, vegetables, and lean proteins. This energy bowl reflects those principles while adding a fresh twist.