Ghanaian Breakfast Feast: Akple & Lightly Spiced Egg Stew

Ghanaian Breakfast Feast: Akple & Lightly Spiced Egg Stew

A flavorful ghanaian breakfast perfect for standard eaters - made for visual appeal and culinary depth.

πŸ•’ (Prep, Cook, Total) Prep: 15 minutes Cook: 25 minutes Total: 40 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Ghanaian

Allergens

Contains no common allergens unless specified.

Ingredients

  • 2 cups cornmeal 1 teaspoon salt 4 cups water, divided 1/4 cup vegetable oil 2 tablespoons tomato paste 1/2 teaspoon ground ginger 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper (optional) 6 eggs Green onions, finely chopped, for garnish

Instructions

  1. a. In a large bowl, combine cornmeal and salt. Gradually add 3 cups of water, mixing until a smooth dough forms. Cover and let rest for 1 hour. b. Bring the remaining cup of water to a boil in a large pot. Drop tablespoon sized portions of the cornmeal dough into the boiling water. Cook for 20 minutes or until the dumplings float to the surface. Remove with a slotted spoon and set aside. c. In a skillet, heat oil over medium heat. Add tomato paste, ginger, black pepper, and cayenne pepper if using. Stir well to combine. d. Crack eggs into the skillet, stirring gently to mix with the spices. Cook on low heat until eggs are fully cooked, stirring occasionally. e. Serve Akple hot with a generous scoop of the egg stew on top. Garnish with green onions.

Chef’s Insight

The key to a perfect Ghanaian breakfast is balance - the savory, spicy egg stew complements the soft, fluffy Akple perfectly, making it a satisfying meal to start your day.

Notes

Feel free to adjust the spiciness of the egg stew by adding more or less cayenne pepper according to your preference.

Cultural or Historical Background

Akple and egg stew are traditional Ghanaian dishes often served for breakfast or lunch. The combination of cornmeal dumplings and eggs creates a well-rounded meal that has been enjoyed for generations in Ghanaian homes and restaurants.