Ghanaian Gluten-Free Fufu and Palaver Stew Brunch Feast
A flavorful ghanaian brunch perfect for gluten-free eaters - made for visual appeal and culinary depth.
Allergens
Contains no common allergens unless specified.
Ingredients
- 2 cups Cassava flour 1 cup Yam flour 4 cups Water 1 tbsp Salt 1/4 cup Palm oil 2 cups Diced ripe Plantains 1 large Onion, chopped 2 cloves Garlic, minced 1 cup Fresh tomatoes, diced 2 cups Chicken or vegetable broth 1 can Red kidney beans, rinsed and drained 1/4 cup Cilantro, chopped 1 tsp Smoked paprika 1 tsp Ground ginger 1/2 tsp Ground nutmeg 1/2 tsp Ground cinnamon
Instructions
- In a large bowl, combine the cassava and yam flour with water and salt to form a thick dough. Knead until smooth. Boil water in a pot and cook the dough for about 5 minutes. Remove from heat and let it cool. Next, heat palm oil in a pan over medium heat and sauté diced plantains until golden brown. Add onion, garlic, tomatoes, spices, and broth to the pan and bring to a simmer. Cook for 10 12 minutes, stirring occasionally. Finally, fold in red kidney beans and cilantro. Serve the Palaver stew alongside the Fufu balls.
Chef’s Insight
The key to perfect Fufu is ensuring it has a smooth and elastic texture
Notes
Be sure to let the Fufu dough cool slightly before handling to avoid sticking