Ghanaian Keto Breakfast Fufu with Smoked Fish Stew – A Sensory Experience

Allergens

Fish, Coconut

Ingredients

• 1 cup cassava flour
• 1/2 cup coconut flour
• 2 cups water
• 1 tbsp coconut oil
• 6 oz smoked fish
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup tomatoes, chopped
• 1 cup spinach, chopped
• Salt and pepper to taste

Instructions

1. In a large bowl, combine cassava flour and coconut flour. Gradually add water and mix until a smooth dough forms.
2. Bring a pot of water to a boil and carefully drop small balls of the dough into the boiling water. Cook for about 10 minutes or until they float to the surface, then remove and drain.
3. In a separate pan, heat coconut oil over medium heat. Add onions and garlic, cooking until translucent.
4. Stir in tomatoes and cook for 5 minutes before adding smoked fish, spinach, salt, and pepper to taste. Cook for an additional 3 4 minutes.
5. To serve, place fufu balls on a plate and spoon the fish stew over the top, garnishing with fresh herbs if desired.

Chef’s Insight

The combination of cassava and coconut flours in this recipe creates a unique texture that is both light and satisfying, perfect for those following a keto diet. The addition of smoked fish to the stew adds depth and richness to the dish while staying true to traditional Ghanaian flavors.

Notes

For an authentic Ghanaian breakfast experience, serve this dish with a side of kokonte (fermented corn dough) and tzyu (palm nut soup).