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Ghanaian Lunch Special – Delightful Vegan Wave Potato Salad and Plantain Patties

Ghanaian Lunch Special – Delightful Vegan Wave Potato Salad and Plantain Patties

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About This Recipe

Experience the authentic flavors of Ghana with this sumptuous vegan lunch, featuring a mouthwatering Wave Potato Salad and scrumptious Plantain Patties. This delicious meal is perfect for a weekend lunch or dinner party, offering an unforgettable combination of textures and tastes that will leave your guests craving for more!

Wave potatoes are popular in Ghana, and this dish pays homage to the flavors of the region while offering a vegan alternative.

Ingredients

  • 6 medium wave potatoes, peeled and cubed
  • 3 ripe plantains, peeled and sliced
  • 1 cup black-eyed peas, soaked and cooked
  • 2 cups vegetable broth
  • 1/2 cup chopped onions
  • 1/2 cup chopped bell peppers
  • 1/4 cup chopped celery
  • 1/4 cup chopped cilantro
  • 1/4 cup olive oil
  • 1 tsp ground nutmeg
  • Salt and pepper to taste
  • 1 cup breadcrumbs

Instructions

  1. 1

    In a large pot, boil the wave potatoes in water until tender. Drain and let cool.

  2. 2

    Preheat oven to 375°F (190°C).

  3. 3

    In a separate pan, sauté onions, bell peppers, and celery in olive oil over medium heat until softened. Add the nutmeg and season with salt and pepper.

  4. 4

    Mash the cooled wave potatoes and mix in the sautéed vegetables, cilantro, and black-eyed peas.

  5. 5

    Divide the potato mixture into individual portions and shape into patties.

  6. 6

    Dip each patty in breadcrumbs and place on a lined baking sheet.

  7. 7

    Bake for 20 minutes or until golden brown.

  8. 8

    While the patties are baking, slice the plantains and cook them in a separate pan with a bit of oil over medium heat until lightly browned.

  9. 9

    Serve the Wave Potato Salad Patties alongside the Plantain Patties for a complete and satisfying vegan Ghanaian lunch.

Chef's Notes

This dish showcases the rich flavors and textures of Ghanaian cuisine while being suitable for vegan diets.

Nutrition Information

Per serving: Calories 450 kcal, Protein 12g, Carbohydrates 67g, Fat 18g, Saturated Fat 2.5g, Sodium 590mg, Fiber 12g, Sugar 9g

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