Ghanaian Peanut Stew and Jollof Rice Delight – A Mouthwatering Dinner for Six

Allergens

Contains no common allergens unless specified.

Ingredients

• 1 lb boneless skinless chicken breasts, cut into bite
• sized pieces
• 2 cups long
• grain rice
• 4 tablespoons peanut butter (smooth or crunchy)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 cup canned tomatoes
• 1/2 cup water
• 2 tablespoons vegetable oil
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 cups mixed vegetables, such as bell peppers and carrots, chopped
• 2 cups chicken broth

Instructions

1. In a large pan, heat the vegetable oil over medium heat. Add the onion and garlic, cooking until they are softened and fragrant.
2. Stir in the ginger, cinnamon, salt, black pepper, and cayenne pepper (if using). Cook for another minute to let the spices bloom.
3. Add the peanut butter to the pan, stirring well to combine with the spice mixture. Cook for about 2 minutes, allowing the flavors to meld together.
4. Pour in the canned tomatoes and water, stirring well to create a smooth sauce.
5. Add the chicken pieces to the sauce, coating them evenly. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
6. While the peanut stew is simmering, cook the rice according to package instructions.
7. After the peanut stew has simmered, add the mixed vegetables and chicken broth to the pan. Simmer for another 5 7 minutes, or until the vegetables are tender and the sauce has thickened.
8. Serve the peanut stew over the cooked rice, garnishing with fresh herbs if desired. Enjoy!

Chef’s Insight

The combination of smooth peanut butter sauce, tender chicken, and fluffy jollof rice creates an unforgettable mouthfeel that will delight your senses. Don't be afraid to experiment with different vegetables or protein sources for a personalized touch.

Notes

Feel free to adjust the level of spiciness according to your preference by adding more or less cayenne pepper.