
Ghanaian Vegan Peanut Stew with Plant-Based Kelewele and Fufu Balls (Kenkey)
About This Recipe
Experience the exotic flavors of Ghana with this vegan twist on a traditional West African meal! Our Ghanaian Peanut Stew is loaded with plant-based protein and paired with sweet, spiced Kelewele and fluffy Fufu Balls (Kenkey) made from cornmeal. This mouthwatering, aromatic dish will transport your taste buds to the vibrant streets of Accra!
The combination of peanut stew and cornmeal dumplings is a classic West African meal often enjoyed during special occasions.
Ingredients
- 1 cup raw peanuts, unsalted
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp palm oil or coconut oil
- 2 cups cornmeal
- 1 cup water
- 1/4 tsp salt
Instructions
- 1
In a food processor, blend the peanuts until they form a thick paste. Set aside.
- 2
In a large pot over medium heat, warm the palm oil or coconut oil. Add the onion and saute for 5 minutes until softened.
- 3
Stir in the garlic, ginger, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and let simmer for 10 minutes.
- 4
Gradually whisk in the peanut paste, stirring continuously until well combined. Simmer for another 5-7 minutes or until the stew has thickened.
- 5
While the stew is simmering, prepare the Fufu Balls (Kenkey). In a mixing bowl, combine the cornmeal and water until a dough forms. Add salt to taste. Knead until smooth, then roll into 1-inch balls.
- 6
Bring a pot of water to a boil and cook the Fufu Balls for about 15 minutes or until they float to the surface and are cooked through. Drain and set aside.
- 7
Serve the Peanut Stew over the warm Fufu Balls, garnish with Kelewele on the side.
Chef's Notes
Use fresh ingredients for the best taste and texture.
Nutrition Information
High in plant-based protein and fiber, this dish is also low in saturated fats and cholesterol-free.
