Glow-Boosting Green Smoothie Bowl

Discover a rejuvenating gluten-free breakfast option with this glow-boosting green smoothie bowl packed with vitamins, antioxidants, and natural energy to fuel your day.

Time: (Prep, Cook, Total) Prep Time: 5 minutes Cook Time: N/A Total Time: 5 minutes

Servings: 2 servings

Difficulty: Intermediate

Cuisine: American

Allergens

None (check ingredient labels for possible allergens)

Ingredients

1 cup spinach, fresh 1 cup kale, fresh 1/2 ripe avocado 1 cup unsweetened almond milk 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 scoop plant
based protein powder (vanilla flavor) 1 tbsp chia seeds 1 tbsp ground flaxseeds 1 tbsp honey or maple syrup (optional, for added sweetness)

Instructions

Combine spinach and kale in a blender. Add avocado, almond milk, frozen mango, pineapple, protein powder, chia seeds, flaxseeds, and optional honey or maple syrup. Blend until smooth and creamy. Pour into a bowl and garnish with fresh fruit and nuts for an added crunch.

Chef’s Insight

This green smoothie bowl is not only delicious but also packed with essential vitamins and nutrients to kickstart your day with vitality and energy

Notes

Feel free to adjust the sweetness of the smoothie bowl by adding more or less honey or maple syrup, according to personal preference

Substitutions

Replace almond milk with any other plant-based milk, such as soy or oat milk Substitute the spinach and kale with other leafy greens like chard or collard greens

Alternative Preparations

Serve in a glass as a smoothie instead of a bowl Mix in a different fruit for added flavor and nutrients

Alternative Methods

None (smoothie bowls are no-cook)

Best Storage Practice

Store ingredients separately, refrigerate spinach and kale to maintain freshness, and keep almond milk chilled until ready to use

Shelf Life

Fresh spinach and kale: 5-7 days in the refrigerator Frozen fruit: 6 months in the freezer Plant-based protein powder: Check expiration date on package

Plating Tips

Use a round or oval bowl, garnish with fresh fruit, nuts, and seeds for added visual appeal

Nutrition Facts

(per serving) Calories: 450 kcal Protein: 20g Carbohydrates: 60g Fat: 20g Fiber: 15g Sugar: 25g