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Glowing Korean Lunch Bowl

This recipe offers a healthy and balanced gluten-free lunch option with vibrant flavors and ingredients. Perfect for those looking to incorporate nutrient-rich meals into their daily routine.

πŸ•’ Prep - 10 minutes, Cook - 5 minutes, Total - 15 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Korean

Allergens

Fish (Salmon)

Ingredients

  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (carrots, bell peppers, broccoli)
  • 1/2 cup edamame, shelled
  • 1/2 cup baby spinach
  • 4 oz grilled salmon fillet
  • 1 tablespoon sesame seeds
  • 1 tablespoon gochujang (Korean chili paste)
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1 teaspoon soy sauce (gluten
  • free)

Instructions

  1. In a large bowl, combine the cooked quinoa, mixed vegetables, edamame, and baby spinach.
  2. In a small bowl, mix together gochujang, honey, rice vinegar, and gluten free soy sauce.
  3. Top the vegetable mixture with grilled salmon fillet.
  4. Drizzle the seasoning mixture over the salmon and gently toss to combine.
  5. Sprinkle sesame seeds on top for added flavor and texture.

Chef’s Insight

This Glowing Korean Lunch Bowl is not only visually appealing but also packed with nutrients to keep you energized throughout the day.

Notes

This recipe is suitable for gluten-free diets and can be easily adjusted to accommodate vegetarian preferences.

Cultural or Historical Background

This dish combines traditional Korean ingredients like gochujang and edamame with quinoa, a staple in many cuisines worldwide for its health benefits.