Gluten-Free African Fufu Dessert Recipe – Tasty & Easy!
Discover this delectable gluten-free Ghanaian dessert recipe for Fufu made with plantains, tapioca flour, and coconut milk. Learn how to prepare and serve this mouthwatering dessert in a unique and flavorful way.
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Ingredients
1. 2 ripe plantains 2. 1 cup gluten free tapioca flour 3. 1 cup coconut milk 4. 1/4 cup sugar 5. 1 teaspoon vanilla extract 6. Pinch of salt 7. Vegetable oil for frying 8. Ground cinnamon for dusting (optional)
Instructions
Prepare the plantains by peeling and slicing them into thin rounds. Set aside. In a large bowl, combine the tapioca flour, coconut milk, sugar, vanilla extract, and salt. Mix well until a smooth dough forms. Heat vegetable oil in a deep frying pan over medium heat. Roll the plantain slices into the tapioca dough, ensuring they are fully covered. Fry the coated plantains in the hot oil until golden brown and crispy on all sides. Remove from heat and allow to cool slightly before dusting with ground cinnamon if desired. Serve warm for the best mouthfeel experience!
Chef’s Insight The combination of soft plantains and the crunchy exterior creates an exquisite mouthfeel, perfect for satisfying those sugar cravings.
Notes Feel free to experiment with different fruits or spices to personalize your Fufu dessert experience!
Substitutions For a nutty twist, you can substitute the coconut milk with almond milk and add a handful of chopped nuts to the dough.
Alternative Preparations You could also bake the coated plantains in the oven at 350°F (175°C) for 20 minutes, flipping halfway through, for a healthier option.
Alternative Methods For a more authentic experience, try steaming the coated plantains instead of frying them.
Best Storage Practice Store any leftover Fufu in an airtight container in the refrigerator and reheat before serving again.
Shelf Life 3 days in the refrigerator.
Plating Tips Arrange the Fufu on a plate, showcasing their golden-brown color and crispy texture. Drizzle with a touch of caramel sauce or serve alongside your favorite ice cream for a delightful dessert experience!
Nutrition Facts Our Gluten-Free African Fufu Dessert recipe provides a good source of energy and carbohydrates while staying low in fat.