Gluten-Free Ethiopian Injera Pancakes with Veggie Shakshuka & Quinoa
This gluten-free Ethiopian Injera pancakes with veggie shakshuka and quinoa recipe is an amazing breakfast option that combines the flavors of Africa and Middle East cuisine. It's perfect for those looking for a delicious, unique, and healthy meal to start their day.
🕒 Prep: 15 mins | Cook: 30 mins | Total: 45 mins
🍽 Servings: 6
🔥 Difficulty: Intermediate
🌎 Cuisine: Ethiopian, Gluten-Free
Allergens
None
Ingredients
2 cups teff flour (gluten
free)
4 cups water
1/2 tsp salt
2 tbsp oil
1 onion, finely chopped
2 tomatoes, diced
2 bell peppers, chopped
2 cloves garlic, minced
1/2 cup quinoa, uncooked
2 cups water
Salt and pepper to taste
Instructions
In a large bowl, whisk together teff flour and salt. Gradually add water and mix until smooth. Let the batter rest for at least 30 minutes or overnight for best results.
Heat oil in a pan and sauté onion, bell peppers, and garlic until softened. Add tomatoes, season with salt and pepper, and simmer for 10 15 minutes. Set aside.
Cook quinoa according to package instructions. Fluff and set aside.
Preheat a non stick pan or griddle over medium heat. Pour 1/2 cup of batter onto the surface, swirl to coat evenly, and cook until holes appear on the surface and the edges start to pull away from the pan. Repeat with remaining batter.
Assemble the plates: Place a pancake on each plate, top with veggie shakshuka, and serve alongside quinoa.
Chef’s Insight
Injera has a unique spongy texture that pairs perfectly with stew-like dishes.
Notes
This recipe is versatile; try adding different vegetables to the shakshuka or using different grains for the pancakes.