Gluten-Free Ethiopian Lunch: Colorful Quinoa Salad with Spicy Berbere Chicken

Gluten-Free Ethiopian Lunch: Colorful Quinoa Salad with Spicy Berbere Chicken

Discover a delicious and gluten-free Ethiopian lunch with this easy-to-prepare quinoa salad and spicy Berbere chicken recipe. Featuring vibrant colors, mouthwatering flavors, and a cinematic presentation, this dish is perfect for any meal.

πŸ•’ Prep Time: 20 minutes - Cook Time: 20 minutes - Total Time: 40 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Ethiopian, Gluten-Free

Allergens

N/A

Ingredients

  • 1. 1 cup uncooked quinoa 2. 2 cups water 3. 1 lb boneless, skinless chicken breasts 4. 2 tablespoons Berbere spice mix 5. 1/4 cup lemon juice 6. 1/4 cup olive oil 7. 1 large cucumber, diced 8. 1 pint cherry tomatoes, halved 9. 1 red bell pepper, chopped 10. 1 yellow bell pepper, chopped 11. 1 cup fresh parsley, chopped 12. Salt and pepper, to taste

Instructions

  1. Cook the quinoa in water according to package instructions. Let it cool.
  2. Season the chicken with Berbere spice mix, salt, and pepper. Grill or bake until cooked through. Let it rest, then slice into strips.
  3. In a large bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  4. Combine the cooled quinoa, cucumber, cherry tomatoes, bell peppers, and parsley in a large bowl. Toss with the dressing.
  5. Arrange the salad on a platter and top with sliced chicken.

Chef’s Insight

The combination of Berbere spice and lemon juice creates a perfect balance of flavors that will tantalize your taste buds.

Notes

Adjust the spiciness of the Berbere chicken by using more or less spice mix. - Experiment with different vegetables to suit your preferences.

Cultural or Historical Background

Ethiopian cuisine often features vibrant flavors, colorful ingredients, and a mix of spices that create complex dishes. This recipe highlights some of these characteristics while maintaining a gluten-free option for those with dietary restrictions.