Gluten-Free Ghanaian Fufu and Groundnut Stew Breakfast Feast

Allergens

Tree nuts (groundnut)

Ingredients

• 2 cups cassava flour
• 1 cup water
• 2 cups groundnut (peanut) butter
• 1 cup coconut milk
• 1/4 cup palm oil
• 2 cups tomatoes, diced
• 1 cup plantains, sliced and fried
• 1/2 cup onions, chopped
• 1/2 cup bell peppers, chopped
• Salt, to taste
• Pepper, to taste
• Optional: Groundnut oil for frying

Instructions

1. a. In a large mixing bowl, combine the cassava flour and water. Mix until a soft dough forms. Knead the dough lightly and set aside. b. In a medium saucepan, heat the palm oil over medium heat. Add the onions and bell peppers, sautéing until they become fragrant and slightly tender. c. Stir in the groundnut butter, coconut milk, tomatoes, salt, and pepper. Simmer the stew for about 10 minutes or until it thickens. d. Meanwhile, bring a pot of water to a boil. Drop small portions of the cassava dough into the boiling water. Cook until they float to the surface, then remove and place on a plate. e. Serve the fufu alongside the groundnut stew, fried plantains, and additional tomatoes.

Chef’s Insight

The key to perfect fufu is kneading the dough just enough to achieve a soft, smooth texture without overworking it.

Notes

This recipe is gluten-free and vegetarian-friendly but not vegan, as it contains coconut milk and palm oil.