Gluten-Free Ghanaian Groundnut Stew with Rice and Plantain – A Mouthwatering Experience

Allergens

Nuts (Peanuts)

Ingredients

• 1/2 cup smooth peanut butter (gluten
• free)
• 1 large onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1/2 cup tomato paste
• 1 cup vegetable broth
• 1 cup water
• 1 cup groundnut soup spice mix (purchased or homemade)
• 2 cups mixed vegetables (carrots, zucchini, and green beans)
• 1 lb chicken breasts, boneless and skinless, cut into bite
• sized pieces
• Salt and pepper, to taste
• 2 cups cooked jollof rice
• 2 large plantains
• Cooking oil, as needed

Instructions

1. In a large pot, heat 2 tablespoons of cooking oil over medium heat. Add the onions and bell pepper, sautéing until softened, about 5 minutes.
2. Stir in the garlic and cook for another minute.
3. Add the groundnut soup spice mix, tomato paste, peanut butter, vegetable broth, and water to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes, stirring occasionally.
4. Season the chicken pieces with salt and pepper, and add them to the pot. Cook for another 20 minutes or until cooked through.
5. In a separate pan, fry the plantains in oil until golden brown and tender. Set aside.
6. Serve the stew over jollof rice, garnishing with the fried plantains. Enjoy your gluten free Ghanaian feast!

Chef’s Insight

The combination of peanut butter, tomatoes, and spices creates a rich, savory sauce that pairs perfectly with fragrant jollof rice and tender plantains.

Notes

To make the recipe easier, you can purchase pre-made groundnut soup spice mixes at specialty stores or online.