Gluten-Free Italian Lunch: Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Basil
This gluten-free Italian lunch recipe features a delicious and easy-to-make Mediterranean Quinoa Salad with sun-dried tomatoes, fresh basil, and lemon vinaigrette dressing. Perfect for a healthy Italian meal or side dish, this recipe is packed with flavor and nutrition.
Ingredients
1. Quinoa (uncooked) 2. Sun Dried Tomatoes 3. Fresh Basil 4. Lemon Vinaigrette Dressing 5. Red Bell Peppers 6. Cherry Tomatoes 7. Red Onion 8. Kalamata Olives 9. Feta Cheese (optional)
Instructions
Cook the quinoa according to package instructions and let it cool. Chop the sun dried tomatoes, red bell peppers, cherry tomatoes, and red onion into bite sized pieces. Slice the fresh basil leaves. In a large mixing bowl, combine cooked quinoa, chopped vegetables, sliced basil leaves, and crumbled feta cheese (if using). Pour lemon vinaigrette dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for at least 1 hour before serving.
Chefβs Insight The combination of textures and flavors in this salad creates a satisfying mouthfeel and aroma that will have your guests asking for more.
Notes Feel free to swap out ingredients according to your personal preferences or dietary restrictions.
Substitutions Quinoa can be replaced with rice or couscous. - Feta cheese can be replaced with goat cheese or mozzarella.
Alternative Preparations Add grilled chicken or shrimp for a protein boost.
Alternative Methods The quinoa can be prepared using an Instant Pot or rice cooker to save time and effort.
Best Storage Practice Store the salad in an airtight container in the refrigerator for up to 3 days.
Plating Tips Serve the Mediterranean Quinoa Salad on a large, white plate or in a shallow bowl, ensuring that all ingredients are visible. Garnish with additional fresh basil leaves and a sprinkle of feta cheese.
Nutrition Facts This salad is packed with protein from the quinoa and feta cheese, fiber from the quinoa and vegetables, and antioxidants from the sun-dried tomatoes and olives.