Gluten-Free South African Bobotie with Golden Squash Purée and Cauliflower Rice – A Cinematic Dinner Delight

Gluten-Free South African Bobotie with Golden Squash Purée and Cauliflower Rice – A Cinematic Dinner Delight

A flavorful south african dinner perfect for gluten-free eaters - made for visual appeal and culinary depth.

🕒 (Prep, Cook, Total) - Prep Time: 20 minutes - Cook Time: 35 minutes - Total Time: 55 minutes
🍽 Servings: 4 servings
🔥 Difficulty: Easy
🌎 Cuisine: South African, Gluten-Free

Allergens

Contains no common allergens unless specified.

Ingredients

  • 1 lb ground meat (beef or lamb)
  • 2 large onions, chopped
  • 2 garlic cloves, minced
  • 1 tbsp oil
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1/2 cup raisins
  • 1/2 cup almond flour
  • 2 eggs
  • Salt and pepper, to taste
  • Fresh parsley, chopped Golden Squash Purée:
  • 3 medium golden squashes, peeled and cubed
  • 1/4 cup milk or cream
  • Salt and pepper, to taste Cauliflower Rice:
  • 1 large cauliflower head, riced
  • 2 tbsp oil
  • Salt and pepper, to taste

Instructions

  1. In a pan, sauté onions and garlic in oil until softened. Add curry powder and turmeric, cook for 1 minute.
  2. Add ground meat, raisins, almond flour, eggs, salt, and pepper. Cook until the meat is browned and cooked through.
  3. Stir in fresh parsley and transfer mixture to a baking dish.
  4. Bake at 350°F (175°C) for 30 minutes. Golden Squash Purée:
  5. Boil cubed squash until tender, then drain.
  6. Mash with milk or cream, salt, and pepper to taste.
  7. Heat oil in a pan, add riced cauliflower, salt, and pepper to taste. Cook for 5 7 minutes until softened.

Chef’s Insight

The combination of flavors in this dish is a delightful explosion of South African tastes, perfect for those looking to experience a new culinary adventure.

Notes

Feel free to adjust seasonings to your taste preference.

Cultural or Historical Background

Bobotie is a traditional South African dish with Dutch and Indonesian influences. The addition of almond flour makes it gluten-free while still retaining its rich flavor profile.