Golden Sunshine Smoothie Bowl

This article provides a recipe for a Golden Sunshine Smoothie Bowl that is healthy, energizing, and suitable for a gluten-free diet. It includes information on ingredients, preparation, nutritional facts, and more.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes

Servings: 2

Difficulty: Intermediate

Cuisine: Californian, Gluten-Free

Allergens

Nuts (Almond Milk)

Ingredients

1 cup frozen mango chunks
1 banana
1/2 cup orange juice
1/2 cup almond milk
1 tbsp chia seeds
1 tbsp honey
1/4 tsp cinnamon

Instructions

In a blender, combine the frozen mango chunks, banana, orange juice, and almond milk. Blend until smooth and creamy.
Pour the mixture into two bowls and sprinkle chia seeds on top.
Drizzle honey over the chia seeds and finish with a dash of cinnamon.

Chef’s Insight

This Golden Sunshine Smoothie Bowl is not only delicious but also packed with nutrients that will give you energy and keep you feeling satisfied throughout the day.

Notes

This recipe is perfect for breakfast or a light lunch. It can also be easily adapted to suit different dietary needs.

Substitutions

You can use soy milk or oat milk instead of almond milk. Replace honey with maple syrup for a vegan option.

Alternative Preparations

Try adding a scoop of protein powder or Greek yogurt to make it even more filling.

Alternative Methods

You can also turn this into a regular smoothie by skipping the chia seeds and cinnamon.

Best Storage Practice

Store any leftover ingredients in the refrigerator for future use.

Shelf Life

The ingredients will last for up to 2 weeks in the fridge.

Plating Tips

Use a large, shallow bowl to showcase the vibrant colors of the smoothie bowl. Garnish with a few fresh berries and a sprig of mint.

Nutrition Facts

(Per Serving) - Calories: 360 kcal, Fat: 9g, Carbohydrates: 68g, Protein: 7g, Fiber: 5g, Sugar: 47g