Gourmet Gluten-Free Cajun Shrimp & Grits: A Sensory Feast for the Eyes & Palate

Allergens

Shrimp, Gluten, Dairy

Ingredients

• 1. 8 oz gluten
• free stone
• ground grits 2. 3 cups water 3. 1 cup shrimp stock or seafood stock (store
• bought or homemade) 4. 2 cups heavy cream 5. 1/2 tsp salt, or to taste 6. 1/4 tsp freshly ground black pepper, or to taste 7. 1 lb fresh or frozen shrimp, peeled and deveined 8. 2 tbsp unsalted butter 9. 1 medium onion, finely chopped 10. 2 cloves garlic, minced 11. 1/4 cup all
• purpose gluten
• free flour 12. 1 cup tomato sauce 13. 1 tbsp Cajun seasoning (store
• bought or homemade) 14. 1/2 tsp paprika 15. 1/4 tsp cayenne pepper, or to taste 16. 1/4 tsp dried thyme 17. 1/4 cup chopped fresh parsley 18. 1 cup grated sharp cheddar cheese (optional) 19. Freshly ground black pepper and hot sauce, for serving

Instructions

1. Prep Time: 15 min Cook Time: 30 min Total Time: 45 min Servings: 2 Difficulty: Advanced Cuisine: Cajun, Southern Allergens: Shrimp, Gluten, Dairy
2. In a medium saucepan, bring water and shrimp or seafood stock to a boil. Gradually add grits while stirring continuously to avoid lumps. Reduce heat to low, cover, and simmer for 5 minutes.
3. Add heavy cream, salt, and black pepper to the grits, then continue cooking for another 10 15 minutes or until the grits are creamy and thickened. Stir frequently to prevent sticking. Taste and adjust seasoning as needed. Set aside.
4. In a large skillet, melt butter over medium heat. Add onion and garlic, and sauté for 2 3 minutes until softened.
5. Sprinkle gluten free flour over the onions and garlic, stirring to combine. Cook for 1 minute, then gradually whisk in tomato sauce, Cajun seasoning, paprika, cayenne pepper, and dried thyme. Simmer for 5 minutes or until the sauce has thickened.
6. Add shrimp to the skillet, cooking until pink and fully cooked through. Stir in chopped parsley and adjust seasoning as needed.
7. To serve, spoon creamy grits onto plates, top with spicy shrimp sauce and garnish with additional parsley. If desired, sprinkle with grated cheddar cheese and a dash of freshly ground black pepper or hot sauce.

Chef’s Insight

For an even more authentic Cajun experience, serve this dish with a side of crispy Andouille sausage or cornbread.

Notes

This dish is best enjoyed fresh but can be prepared ahead and reheated when needed. For a vegan option, replace shrimp with chickpeas or tofu and adjust the sauce accordingly.