Greek Feta Avocado Salad (Keto Friendly)

Greek Feta Avocado Salad (Keto Friendly)

This recipe offers a delicious and nutritious Greek Feta Avocado Salad that's perfect for those following a Keto diet. Packed with healthy fats and fiber, it's an energizing meal that will refresh both your body and spirit.

Time: Prep: 15 minutes - Cook: N/A - Total: 15 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Greek, Keto

Allergens

Dairy (Feta Cheese)

Ingredients

  • 1. 2 ripe avocados 2. 4 oz Greek feta cheese 3. 1 cup cherry tomatoes, halved 4. 1 cucumber, sliced into rounds 5. 1/4 red onion, thinly sliced 6. 2 cups mixed greens (e.g., arugula, spinach, or kale) 7. 1/4 cup fresh dill, finely chopped 8. 1/4 cup extra
  • virgin olive oil 9. 1 tablespoon red wine vinegar 10. 1 teaspoon honey 11. Salt and pepper, to taste 12. Optional: lemon wedges for garnish

Instructions

  1. Halve the avocados, remove the pits, and scoop out the flesh into a large mixing bowl. Mash them with a fork until slightly chunky.
  2. Crumble the Greek feta cheese into the bowl with the mashed avocado.
  3. Add cherry tomatoes, cucumber slices, thinly sliced red onion, and mixed greens to the bowl, gently tossing everything together.
  4. In a separate small bowl, whisk together extra virgin olive oil, red wine vinegar, honey, salt, and pepper to taste. Pour the dressing over the salad and mix well.
  5. Divide the salad among two plates and garnish with fresh dill. Serve with lemon wedges for added zest if desired.

Chef’s Insight

This Greek Feta Avocado Salad is not only delicious but also packed with essential nutrients and healthy fats, perfect for a Keto-friendly meal.

Notes

Adjust the amount of red onion or red wine vinegar to taste, depending on your preferred level of tanginess.

Cultural or Historical Background

The combination of feta cheese and olives is a classic Greek pairing that highlights the Mediterranean diet's benefits.