Greek Island Brunch Smoothie Bowl

Greek Island Brunch Smoothie Bowl

Discover a delicious and energizing low-carb Greek Island Brunch Smoothie Bowl that's perfect for those who want to start their day with vitality.

Time: Prep Time: 10 minutes - Cook Time: None - Total Time: 10 minutes
Servings: 1 serving
Difficulty: Easy
Cuisine: Greek, Low-Carb

Allergens

Dairy (Greek yogurt)

Ingredients

  • 1 cup spinach, freshly washed and dried
  • 1/2 medium ripe avocado, pitted and peeled
  • 1/2 cup Greek yogurt (preferably low
  • fat)
  • 1/2 cup frozen mixed berries
  • 1/4 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • Fresh mint leaves, for garnish
  • Greek island sunflower seeds (optional)

Instructions

  1. In a blender, combine spinach, avocado, Greek yogurt, frozen mixed berries, almond milk, chia seeds, honey, and lemon zest.
  2. Blend on high speed until smooth and creamy.
  3. Pour the smoothie mixture into a bowl.
  4. Garnish with fresh mint leaves and a sprinkle of Greek island sunflower seeds (if using).
  5. Enjoy your rejuvenating Greek Island Brunch Smoothie Bowl and feel the energy flow through you.

Chef’s Insight

This Greek Island Brunch Smoothie Bowl is a perfect balance of flavors and nutrients, designed to fuel your day with energy and clarity.

Notes

This recipe is suitable for a low-carb diet. Adjust the sweetness to your preference by adding more or less honey.

Cultural or Historical Background

The Mediterranean diet, including Greek cuisine, is known for its health benefits due to the emphasis on fresh, natural ingredients.