Greek Island Revitalizer – A Keto-Friendly Smoothie

Allergens

Dairy, Eggs, Gluten, Soy, Tree Nuts

Ingredients

• 1 cup fresh spinach (packed)
• 1/2 cup cherry tomatoes
• 1/4 cup cucumber, peeled and sliced
• 1/2 cup plain Greek yogurt
• 1 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1/2 avocado, pitted and flesh scooped out
• 1 cup ice cubes
• Salt and pepper to taste

Instructions

1. Combine the spinach, cherry tomatoes, cucumber, Greek yogurt, lemon juice, extra virgin olive oil, and half of the avocado in a blender.
2. Blend until smooth, adding salt and pepper to taste.
3. Pour into a glass, top with remaining avocado slices and serve immediately.

Chef’s Insight

This smoothie is inspired by the Mediterranean diet, known for its health benefits and ability to promote weight loss and overall wellness.

Notes

This recipe is designed to be high in healthy fats and low in carbohydrates. It can be a great option for those following a ketogenic diet.