Greek Juice: A Rejuvenating Energy Boost

Greek Juice: A Rejuvenating Energy Boost

This recipe is a healthy, gluten-free, and refreshing juice that combines the best of Greek ingredients for a rejuvenating morning pick-me-up.

Time: Prep: 5 minutes - Cook: 0 minutes - Total: 5 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Greek, Juice

Allergens

N/A (optional protein powder may contain allergens)

Ingredients

  • 1 cup spinach
  • 1 cup kale
  • 1 medium cucumber
  • 1/2 lemon, peeled
  • 1/2 small apple, cored and chopped
  • 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)
  • 1 scoop unflavored protein powder (optional)

Instructions

  1. Rinse the spinach, kale, cucumber, lemon, apple, and mixed berries.
  2. Chop the cucumber into chunks and remove seeds if desired.
  3. Add all ingredients to a blender.
  4. Blend until smooth.
  5. Pour into a glass or mason jar and enjoy!

Chef’s Insight

The combination of leafy greens, cucumber, and lemon provides a hydrating boost, while the apple and mixed berries add natural sweetness and antioxidants.

Notes

The protein powder is optional, but adds an extra protein boost to start your day.

Cultural or Historical Background

This recipe draws inspiration from traditional Greek dietary practices that emphasize fresh produce and a balanced lifestyle.