Greek Juice – A Revitalizing Low-Carb Energy Boost

Greek Juice – A Revitalizing Low-Carb Energy Boost

Find a healthy and energizing low-carb juice recipe that will jumpstart your day with our Greek Juice recipe.

Time: Prep: 10 minutes - Cook: None - Total: 10 minutes
Servings: 4
Difficulty: Easy
Cuisine: Mediterranean, Low-Carb

Allergens

N/A

Ingredients

  • 2 cups spinach
  • 1 cucumber
  • 1 cup watermelon
  • 1/2 lemon, peeled
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon chia seeds
  • 3 cups cold water

Instructions

  1. Wash all the ingredients thoroughly.
  2. Add spinach, cucumber, watermelon, and lemon to a blender.
  3. Blend until smooth.
  4. Strain mixture through a fine mesh sieve into a large pitcher.
  5. Stir in fresh mint leaves and chia seeds.
  6. Pour the juice into glasses, leaving some room at the top for chia seed expansion.
  7. Refrigerate for at least 2 hours to allow the chia seeds to expand and absorb liquid.

Chef’s Insight

This recipe is designed for those looking for a low-carb, high-nutrient boost to start their day with energy and clarity.

Notes

This Greek Juice recipe is easy to prepare and packed with essential nutrients for a healthy lifestyle.

Cultural or Historical Background

Greek cuisine often incorporates fresh vegetables and herbs, making it an ideal choice for this healthy juice recipe.