Greek Juice – A Revitalizing Vegan Smoothie

Greek Juice – A Revitalizing Vegan Smoothie

A revitalizing vegan smoothie recipe, perfect for a quick and healthy breakfast or midday pick-me-up. Contains Greek yogurt, spinach, cucumber, pear, green apple, lemon, watermelon, chia seeds, and honey or agave syrup (optional).

Time: Prep: 10 minutes - Cook: None - Total: 10 minutes
Servings: 4
Difficulty: Easy
Cuisine: Greek-inspired, Vegan

Allergens

N/A

Ingredients

  • 2 cups spinach
  • 1 cup cucumber, chopped
  • 1 medium ripe pear
  • 1 medium green apple
  • 1/2 small lemon, peeled and seeded
  • 1 cup watermelon chunks
  • 1/2 cup Greek yogurt (non
  • dairy)
  • 1 tbsp chia seeds
  • 1 tsp honey or agave syrup (optional)

Instructions

  1. Add the spinach, cucumber, pear, green apple, lemon, watermelon chunks, and non dairy Greek yogurt to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness with honey or agave syrup if desired.
  4. Pour into glasses and garnish with chia seeds on top.

Chef’s Insight

This smoothie is packed with electrolytes to help hydrate and energize your body.

Notes

Feel free to adjust the amounts of fruits and vegetables according to your personal taste.

Cultural or Historical Background

The Mediterranean diet, inspired by Greek cuisine, emphasizes fruits, vegetables, whole grains, and healthy fats - all key ingredients in this rejuvenating juice.