No image available

Greek Keto Avocado Breakfast Boats with Feta Cheese & Spinach – A Wholesome Start to Your Day!

Discover a keto-friendly, Greek-inspired breakfast recipe that combines creamy feta cheese and fresh spinach with ripe avocados. This easy-to-make dish is perfect for those following the ketogenic diet or looking to incorporate Mediterranean flavors into their morning meals. Enjoy a wholesome and delicious start to your day with our Greek Keto Avocado Boats!

🕒 Prep Time: 10 minutes - Cook Time: None - Total Time: 10 minutes
🍽 Servings: 4 servings (2 per person)
🔥 Difficulty: Easy
🌎 Cuisine: Greek

Allergens

Dairy (Feta Cheese)

Ingredients

  • 4 large ripe avocados
  • 1 cup crumbled feta cheese
  • 2 cups fresh spinach, chopped
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon Himalayan pink salt
  • 1/4 teaspoon Greek seasoning blend
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Optional: cherry tomatoes and cucumber for garnish

Instructions

  1. Slice the avocados in half and remove the pit. Carefully scoop out a small portion of the flesh to create a shallow well for the filling.
  2. In a medium bowl, combine the crumbled feta cheese, chopped spinach, ground black pepper, Himalayan pink salt, Greek seasoning blend, olive oil, and lemon juice. Mix well.
  3. Gently fill each avocado boat with the feta and spinach mixture, ensuring an even distribution.
  4. Optional: Garnish with cherry tomatoes and cucumber for a pop of color.
  5. Serve immediately and enjoy your wholesome Greek Keto breakfast!

Chef’s Insight

To ensure your avocados are ripe and ready for scooping, gently press the stem end of the fruit; it should yield slightly when ripe.

Notes

Feel free to experiment with other keto-friendly ingredients like cherry tomatoes and cucumber for added texture.

Cultural or Historical Background

Keto diets aim to limit carbohydrates and increase healthy fats, originating from the 1920s as a treatment for epilepsy. Greek cuisine is known for its use of fresh vegetables, herbs, and cheeses, making it an ideal choice for keto adaptations.