Greek Keto Breakfast Omelette with Avocado, Feta & Spinach
About This Recipe
Tantalize your taste buds with this delicious Greek-inspired keto breakfast omelette recipe! Featuring a fluffy egg base loaded with creamy avocado, tangy feta cheese, and nutrient-packed spinach, it's the perfect start to your day. This cinematic culinary journey will whisk you away to the sun-drenched Greek islands with every savory bite.
Greek cuisine is known for its emphasis on fresh ingredients and vibrant flavors. The combination of eggs, spinach, feta cheese, and avocado reflects the Mediterranean diet's focus on healthy, balanced meals.
Ingredients
- 6 large eggs
- 2 medium ripe avocados, sliced
- 4 oz feta cheese, crumbled
- 4 cups fresh spinach, roughly chopped
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- 1
Whisk the eggs in a large bowl until fully combined and season with salt and pepper.
- 2
In a non-stick pan over medium heat, melt the olive oil. Add the spinach and cook until wilted. Remove from the pan and set aside.
- 3
Pour the egg mixture into the pan and let it cook undisturbed for 1-2 minutes.
- 4
Once the edges are set, add the spinach evenly on one half of the omelette. Place avocado slices and feta cheese on top of the spinach.
- 5
Using a spatula, fold the other half of the egg mixture over the fillings. Cook for another 2-3 minutes or until fully cooked.
- 6
Carefully slide the omelette onto a plate and serve immediately.
Chef's Notes
For a lower-carb option, choose low-carb bread for serving.
Nutrition Information
Calories: 270 kcal – Protein: 15 g – Carbohydrates: 9 g (Fiber: 4 g, Sugar: 1 g) – Fat: 23 g (Saturated Fat: 8 g) – Sodium: 430 mg