Greek Keto Dinner Delight

Discover a healthy and delicious Greek Keto Dinner Delight recipe featuring zucchini noodles with parmesan cheese, grilled lemon herb chicken, and a Greek salad with feta cheese, olives, and oregano. Enjoy an energizing and nutritious meal perfect for those following the Keto diet.

Time: (Prep, Cook, Total): 20 minutes, 15 minutes, 35 minutes

Servings: 1

Difficulty: Intermediate

Cuisine: Greek, Keto

Allergens

Dairy, Nuts

Ingredients

Grilled lemon herb chicken breast
Greek salad with feta cheese, tomatoes, cucumbers, olives, and oregano
Zucchini noodles with olive oil, garlic, and parmesan cheese

Instructions

Begin by preparing the zucchini noodles, heating olive oil, and sautéing garlic before adding in the zucchini noodles and parmesan cheese. Cook until tender, then set aside. Next, season a chicken breast with lemon herb marinade and grill to perfection. Arrange the grilled chicken on top of the zucchini noodles, followed by a scoop of Greek salad on the side. Enjoy this Mediterranean feast for an energizing dinner.

Chef’s Insight

The vibrant flavors and colors of this dish will make you feel as if you're dining in a Greek taverna overlooking the sparkling blue Aegean Sea.

Notes

Be sure to use high-quality olive oil for cooking the zucchini noodles to enhance the overall flavor profile.

Substitutions

For dairy-free, substitute the feta cheese and parmesan with nutritional yeast. For nut-free, omit the olives or use olive-based alternatives.

Alternative Preparations

This dish can be easily made for meal prep by preparing all components in advance and reheating when ready to eat.

Alternative Methods

The chicken can be baked instead of grilled.

Best Storage Practice

Store the Greek salad separately from other components, as the moisture from the tomatoes may cause the zucchini noodles to become too soft when stored together.

Shelf Life

2 days in the refrigerator for both the chicken and zucchini noodles; 3 days for the Greek salad.

Plating Tips

Place a bed of zucchini noodles on the plate, top with grilled lemon herb chicken, then add a generous scoop of Greek salad alongside. Garnish with fresh herbs and lemon wedges.

Nutrition Facts

High in protein and healthy fats, with a good balance of fiber from the zucchini noodles, this meal is perfect for those following the Keto diet.