Greek Keto Smoothie

Greek Keto Smoothie

Find a refreshing and energizing breakfast option for those following the ketogenic diet with this Greek Keto Smoothie recipe.

Time: Prep: 5 minutes - Cook: None - Total: 5 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Greek, Keto

Allergens

Nuts (Pistachios)

Ingredients

  • 2 cups baby spinach
  • 1/2 cup fresh dill
  • 1/2 cup cucumber, peeled and sliced
  • 1/2 cup ripe avocado, pitted and peeled
  • 1/4 cup pistachios, shelled
  • 1/3 cup Greek yogurt (or coconut yogurt for dairy
  • free)
  • 1/2 cup almond milk
  • 6 ice cubes
  • 1 tbsp lemon juice
  • 1/4 tsp sea salt

Instructions

  1. In a blender, combine baby spinach, fresh dill, cucumber, ripe avocado, pistachios, Greek yogurt (or coconut yogurt), almond milk, ice cubes, lemon juice, and sea salt. Blend until smooth and creamy.
  2. Serve immediately in chilled glasses for an invigorating start to your day. Enjoy the burst of energy and renewed vitality!

Chef’s Insight

This recipe is perfect for those following the ketogenic diet, as it is high in healthy fats and low in carbohydrates. The combination of spinach, cucumber, and avocado provides essential nutrients while keeping the carb count low.

Notes

For a more satisfying meal replacement, add a scoop of unflavored protein powder.

Cultural or Historical Background

This recipe draws inspiration from traditional Greek cuisine, incorporating classic ingredients like spinach, dill, and yogurt to create a modern keto-friendly smoothie.