Greek Mountain Energy Bowl

Greek Mountain Energy Bowl

Discover a delicious and nutritious Greek-inspired energy bowl perfect for those following a gluten-free diet, packed with vibrant flavors and ingredients that promote health and vitality.

Time: (Prep, Cook, Total) Prep: 10 minutes Cook: 15 minutes Total: 25 minutes
Servings: 1 serving
Difficulty: Easy
Cuisine: Greek, Gluten-Free

Allergens

Dairy (feta cheese)

Ingredients

  • 1/2 cup cooked quinoa 1/4 cup chickpeas, drained and rinsed 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup Kalamata olives, pitted 1/4 cup feta cheese, crumbled 2 tablespoons fresh parsley, chopped 1 tablespoon red onion, finely chopped 1/4 cup hummus 1 tablespoon lemon juice Salt and pepper to taste

Instructions

  1. In a bowl, combine the cooked quinoa and chickpeas. Top with cherry tomatoes, cucumber, Kalamata olives, feta cheese, parsley, and red onion. In a separate bowl, mix hummus and lemon juice. Season to taste with salt and pepper. Pour the hummus dressing over the quinoa mixture, and enjoy!

Chef’s Insight

This dish provides a balanced blend of protein, fiber, and healthy fats to keep you energized throughout the day.

Notes

Use fresh, high-quality ingredients for the best flavor and nutritional benefits.

Cultural or Historical Background

Inspired by the Mediterranean diet, this bowl highlights Greek flavors and ingredients for a delicious, nutritious meal.