Greek Protein Smoothie Bowl with Quinoa & Greek Yogurt

Allergens

Dairy (if using Greek yogurt), Tree Nuts (if using almond or peanut butter)

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup Greek yogurt (preferably non
• fat or low
• fat)
• 1/2 cup mixed berries (frozen or fresh)
• 1 small ripe banana
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• 1/2 cup milk (dairy or plant
• based)
• 1 tablespoon chia seeds
• Optional: 1 tablespoon almond butter or peanut butter
• Optional garnish: fresh berries, sliced almonds, and mint leaves

Instructions

1. In a blender, combine the cooked quinoa, Greek yogurt, mixed berries, ripe banana, honey, vanilla extract, and milk. Blend until smooth and creamy. If using almond or peanut butter, add it in at this stage for an extra boost of protein.
2. Pour the blended mixture into a bowl. Sprinkle chia seeds on top for added nutrition and texture.
3. Garnish with your choice of fresh berries, sliced almonds, and mint leaves for an aesthetically pleasing and nutritious finish.
4. Enjoy your energizing Greek Protein Smoothie Bowl straight away or refrigerate until ready to serve.

Chef’s Insight

This recipe is easily customizable to suit your taste preferences and dietary needs. Add more or less sweetener as desired, and feel free to switch up the fruit for seasonal varieties.

Notes

For a quicker preparation, use pre-cooked quinoa from a package or a vacuum-sealed pouch.