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Greek Quinoa Protein Bowl

Discover a healthy, delicious, and refreshing Greek Quinoa Protein Bowl that will energize your body and mind for the day ahead. Suitable for gluten-free diets, this recipe is perfect for those seeking clean eating inspiration.

πŸ•’ Prep time: 15 minutes - Cook time: 0 minutes (using pre-cooked quinoa) - Total time: 15 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Greek

Allergens

Dairy (feta cheese, hummus)

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese
  • 1/2 cucumber, sliced
  • 1/2 cup mixed greens (spinach, arugula, and kale)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup hummus
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, Kalamata olives, crumbled feta cheese, sliced cucumber, mixed greens, and chopped fresh parsley.
  2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste. Pour the dressing over the quinoa mixture and toss well to combine.
  3. Top the bowl with hummus for an extra protein boost.

Chef’s Insight

Experiment with different Greek ingredients such as sun-dried tomatoes, artichoke hearts, or roasted red peppers to keep your protein bowl fresh and exciting.

Notes

For added flavor and nutrition, consider using a lemon herb hummus or experimenting with different types of olives.

Cultural or Historical Background

Quinoa is considered a staple in many cultures, including ancient Incan culture, where it was referred to as the "mother of all grains." It has been cultivated for over 5,000 years and has become a popular gluten-free alternative to rice or pasta.