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Greek Salad Bowl – A Light and Refreshing Low-Carb Meal

Discover a delicious and healthy Greek Salad Bowl recipe that's perfect for a low-carb diet. Enjoy the refreshing flavors of this vibrant dish made with fresh ingredients.

πŸ•’ Prep: 15 minutes - Cook: None - Total: 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Greek

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 cups mixed salad greens
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, and mixed salad greens.
  2. In a small bowl, whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to taste.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Top the salad with crumbled feta cheese and fresh parsley.

Chef’s Insight

The combination of flavors in this Greek Salad Bowl is a delicious way to enjoy a light and healthy meal that will leave you feeling energized and refreshed.

Notes

This recipe is a great source of healthy fats and essential nutrients. It's perfect for those looking to follow a low-carb diet while still enjoying delicious and satisfying meals.

Cultural or Historical Background

The traditional Greek salad, known as "Horiatiki" or "Greek Village Salad," has been enjoyed for centuries and is a staple in many Mediterranean households. This low-carb version maintains the essence of the original recipe while catering to a low-carb lifestyle.