Greek Sunrise Bowl: A Rejuvenating Start to Your Day!
This gluten-free Greek Sunrise Bowl is a delicious and nutritious way to start your day, with ingredients like quinoa, spinach, tomatoes, olives, and Greek yogurt.
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Allergens Gluten-free, Dairy (optional)
Ingredients
1 cup cooked quinoa (preferably sprouted) 1/2 cup cherry tomatoes, halved 1/4 cucumber, diced 1/4 cup Kalamata olives, pitted 1/2 cup fresh spinach, chopped 1/2 cup Greek yogurt (or dairy free alternative) 1 tbsp extra virgin olive oil 1 tsp lemon zest Salt and pepper, to taste
Instructions
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, and fresh spinach. Drizzle with extra virgin olive oil and toss gently to combine. Top the salad with Greek yogurt, lemon zest, salt, and pepper to taste. Enjoy your energizing Greek Sunrise Bowl!
Chef’s Insight The blend of quinoa, vegetables, and Greek yogurt creates a perfect balance of protein, fiber, and nutrients to fuel your day.
Notes The Greek Sunrise Bowl can be easily customized to your taste. Feel free to swap ingredients or add additional ones!
Substitutions For a dairy-free option, use a non-dairy yogurt.
Alternative Preparations Add grilled chicken or tofu for added protein.
Alternative Methods Use pre-cooked quinoa for quicker preparation.
Best Storage Practice Store separate ingredients in airtight containers in the refrigerator.
Shelf Life 3 days for cooked quinoa, 5 days for cherry tomatoes and cucumber, and 7 days for spinach.
Plating Tips Arrange ingredients in a circle on a large plate or in a shallow bowl to create a visually appealing composition.
Nutrition Facts Calories: 450 kcal - Carbohydrates: 35g - Protein: 20g - Fat: 28g - Saturated Fat: 4g - Cholesterol: 10mg - Sodium: 360mg - Potassium: 790mg - Fiber: 8g - Sugar: 5g - Vitamin A: 20% DV - Vitamin C: 45% DV - Calcium: 10% DV - Iron: 15% DV