Greek Sunrise Salad Bowl

Greek Sunrise Salad Bowl

Discover a delicious and healthy Greek Sunrise Salad Bowl recipe that is perfect for lunch or dinner. This gluten-free salad combines fresh Mediterranean flavors to rejuvenate your body and spirit.

Time: Prep: 10 minutes - Cook: None - Total: 10 minutes
Servings: 1
Difficulty: Easy
Cuisine: Greek, Mediterranean, Gluten-Free

Allergens

Dairy (feta cheese), Tree Nuts (olive oil - if allergic to olive oil, substitute with another healthy oil)

Ingredients

  • 1 cup mixed fresh greens (spinach, arugula, and kale)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup chickpeas, canned and drained
  • 2 tablespoons red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, chickpeas, red onion, and fresh parsley.
  2. Drizzle with lemon juice and extra virgin olive oil.
  3. Season with salt and pepper to taste.
  4. Toss the salad until well combined.

Chef’s Insight

This Greek Sunrise Salad Bowl is an excellent source of antioxidants, vitamins, minerals, and healthy fats that promote energy, vitality, and overall wellness.

Notes

Feel free to adjust the ingredients to your liking and dietary restrictions.

Cultural or Historical Background

The combination of these ingredients has roots in the Mediterranean diet, known for its health benefits and emphasis on whole, fresh foods.