Greek Sunrise Smoothie – Recharge Your Day

Greek Sunrise Smoothie – Recharge Your Day

Discover a refreshing and nutritious Greek Sunrise Smoothie perfect for a vegetarian diet, offering energy and vitality to kickstart your day.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
Servings: 1
Difficulty: Easy
Cuisine: Greek, Vegetarian

Allergens

Dairy (Greek yogurt), Nuts (almond milk)

Ingredients

  • 1 cup fresh spinach leaves
  • 1/2 medium cucumber, peeled and seeded
  • 1 ripe banana
  • 1/2 cup mixed berries (frozen)
  • 1 tablespoon chia seeds
  • 1/2 cup Greek yogurt (vegetarian)
  • 1 cup almond milk
  • 1 teaspoon honey

Instructions

  1. In a blender, combine spinach leaves, cucumber, banana, mixed berries, chia seeds, Greek yogurt, and almond milk. Blend until smooth.
  2. Add honey and blend again to incorporate.

Chef’s Insight

This recipe is versatile and can be adjusted to taste by adding more or less of any ingredient.

Notes

This recipe makes one serving but can be easily doubled or tripled for additional servings.

Cultural or Historical Background

Greek cuisine is known for its fresh ingredients, vibrant flavors, and emphasis on healthful eating.