“Greek Vegan Tofu Gyros with Herb-Infused Quinoa and Creamy Tzatziki”
Discover a simple and delicious Greek lunch recipe for vegans, featuring tofu gyros, herb-infused quinoa, and a dairy-free tzatziki. Enjoy an explosion of mouthfeel, aroma, and plating appeal in every bite with this easy-to-make, plant-based dish!
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Allergens Soy (if using soy-based dairy alternatives)
Ingredients
1. Extra firm tofu 2. Quinoa 3. Fresh herbs (parsley, dill, mint) 4. Lemon juice 5. Olive oil 6. Dairy free yogurt 7. Cucumber 8. Garlic 9. Vegetable broth 10. Salt and pepper 11. Greek seasoning blend (optional) 12. Vegan feta cheese (optional)
Instructions
Press the tofu to remove excess water. Prepare quinoa according to package instructions, infusing it with fresh herbs while cooking. Marinate and bake or pan fry the tofu for a crispy exterior. Make a dairy free tzatziki by combining dairy free yogurt, cucumber, garlic, and lemon juice. Assemble gyros with tofu, quinoa, and tzatziki, garnishing with extra herbs and vegan feta cheese if desired.
Chef’s Insight The key to this recipe lies in the marination process. Marinate the tofu well to ensure it absorbs the flavors fully.
Notes Ensure that all ingredients are certified vegan and gluten-free if necessary.
Substitutions 1. Tofu can be replaced with tempeh or seitan for a different texture. 2. Quinoa can be substituted with brown rice or couscous. 3. Dairy-free yogurt can be replaced with coconut cream or almond milk for a nut-based alternative.
Alternative Preparations 1. Serve the gyros in pita bread for a more traditional approach. 2. Add grilled vegetables for an additional layer of flavor and texture.
Alternative Methods 1. Use an air fryer to bake the tofu for crispier results.
Best Storage Practice Store separately in airtight containers in the fridge for up to 3 days. Reheat gently before serving again.
Shelf Life Tofu: 5-7 days refrigerated - Quinoa: 6 months in pantry, 12 months refrigerated - Herbs: 1 week refrigerated - Dairy-free yogurt: 7-10 days refrigerated
Plating Tips Arrange the tofu gyros on a circular plate for an aesthetically pleasing presentation. - Use a variety of greens, such as parsley and mint leaves, for added color contrast.
Nutrition Facts High in plant-based protein - Rich in vitamins and minerals from fresh herbs and vegetables - Low in saturated fats due to the use of olive oil and dairy alternatives