Greek Vegetarian Delight

Greek Vegetarian Delight

This recipe for Greek Vegetarian Delight is a perfect option for anyone looking for a light and flavorful vegetarian dinner that focuses on fresh ingredients and balance.

Time: Prep Time: 15 minutes - Cook Time: 20-25 minutes - Total Time: 35-40 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Greek, Vegetarian

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup cooked quinoa
  • 2 large bell peppers (any color)
  • 1/2 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a bowl, mix together the cooked quinoa, cherry tomatoes, cucumber, red onion, crumbled feta cheese, and parsley. Season with salt and pepper to taste.
  4. Stuff the mixture into the bell peppers, filling them completely.
  5. Place the stuffed bell peppers in a baking dish and drizzle with olive oil.
  6. Bake for 20 25 minutes or until the peppers are tender.
  7. Serve immediately with a side of tangy lemon hummus.

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients, making it an excellent choice for a healthy dinner.

Notes

Enjoy this Greek Vegetarian Delight for an energizing and rejuvenating meal that will leave you feeling refreshed and ready to take on the world.

Cultural or Historical Background

Greek cuisine is known for its use of fresh ingredients and bold flavors. This recipe showcases the Mediterranean diet's emphasis on whole grains, vegetables, and lean proteins.