Greek Vegetarian Smoothie Bowl & Quinoa Protein Bowl

Find a delicious and energizing Greek Vegetarian Smoothie Bowl & Quinoa Protein Bowl that is perfect for a balanced vegetarian meal or snack.

Time: Prep Time: 10 minutes - Cook Time: N/A - Total Time: 10 minutes

Servings: 1

Difficulty: Easy

Cuisine: Greek, Vegetarian

Allergens

Dairy (Greek yogurt, feta cheese), Tree nuts (almond milk)

Ingredients

1/2 cup spinach
1/2 cup kale
1/2 cup Greek yogurt (vegetarian)
1/2 cup almond milk
1/2 medium cucumber, peeled and chopped
1/2 cup mixed berries (fresh or frozen)
1 tbsp honey
1 scoop protein powder (optional)
1/2 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled (vegetarian)
1/4 cup Kalamata olives, pitted
1 tbsp chopped fresh dill
Salt and pepper to taste

Instructions

In a blender, combine spinach, kale, Greek yogurt, almond milk, cucumber, mixed berries, honey, and protein powder (if using). Blend until smooth. Pour the smoothie mixture into a bowl.
Top the smoothie bowl with cooked quinoa, cherry tomatoes, crumbled feta cheese, Kalamata olives, and fresh dill. Season with salt and pepper to taste.

Chef’s Insight

Experiment with different protein powders for added flavor and nutritional benefits. - Choose ripe and fresh ingredients for optimal taste and texture.

Notes

Enjoy this energizing Greek Vegetarian Smoothie Bowl & Quinoa Protein Bowl as a balanced meal or refreshing snack.

Substitutions

Use dairy-free yogurt and cheese for lactose intolerance or vegan diet - Replace almond milk with another non-dairy milk - Substitute mixed berries with your preferred fruit

Alternative Preparations

Make the smoothie bowl into a drink by blending until thicker, then pouring it into a glass without toppings. - Create a vegetarian Greek salad using the quinoa protein bowl ingredients without the yogurt.

Alternative Methods

Bake or roast vegetables instead of using raw ingredients for added flavor.

Best Storage Practice

Store fresh spinach and kale in an airtight container, refrigerated, for up to one week. - Keep cooked quinoa in an airtight container, refrigerated, for up to five days.

Shelf Life

Fresh fruit and vegetables typically last 3-5 days in the refrigerator.

Plating Tips

Arrange ingredients in a visually appealing pattern. - Use a colorful bowl to enhance the vibrant colors of the dish.

Nutrition Facts

High in fiber, vitamins, and minerals from the spinach, kale, and mixed berries. - Packed with protein from the yogurt, feta cheese, and optional protein powder. - Contains healthy fats from the almond milk and olive oil.